Ingredients
- 1 teaspoon red pepper flakes See note 1
- 1/2 tablespoon dried oregano
- 1/2 tablespoon dried basil
- 1/2 tablespoon dried parsley
- 3/4 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 3/4 teaspoon onion powder
- 1/4 teaspoon dried rosemary
- 1 teaspoon coarse sea salt See note 2
- 1 teaspoon minced garlic
- olive oil for dipping, See note 3
Instructions
- Blend all the spices together in a bowl.
- Add 1 teaspoon of the spice blend to a plate and add up to 4 tablespoons of good quality olive oil to the plate and stir to distribute the herbs.
- You can easily adjust the amount of herbs to oil as needed.
- Store any leftover herb blend covered in the fridge for up to one week and use as needed.
Notes
Note 1: Red pepper flakes can be adjusted to personal preference. When in doubt, add less and add more if you feel you need more heat.
Note 2: Coarse sea salt may feel too salty in some cases; consider trying fine sea salt but use 1/4 less than the recipe calls for.
Note 3: Use the best olive oil you can find for the herb mixture. Plan for about 4 tablespoons per teaspoon of spice blend per person.
Nutrition
Serving: 1teaspoon | Calories: 5kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 296mg | Potassium: 27mg | Fiber: 1g | Sugar: 1g | Vitamin A: 85IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg