Serving: 0.75cup | Calories: 491kcal | Carbohydrates: 83g | Protein: 6g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 43mg | Sodium: 141mg | Potassium: 274mg | Fiber: 5g | Sugar: 53g | Vitamin A: 509IU | Calcium: 74mg | Iron: 3mg