Serving: 0.5cup | Calories: 17kcal | Carbohydrates: 4g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 16mg | Potassium: 43mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 34IU | Vitamin C: 0.2mg | Calcium: 38mg | Iron: 1mg